Welcome to Your Ballet Flow Journey

Your first stretch, the Figure 4 is here! Feel the grace and power of what Ballet Flow today!

Your 1st Free Stretch: Figure 4

"This simple, elegant movement will help release hip tension and improve flexibility in your hips. Perfect for all levels."

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What's Next on Your Journey?

This is Just the beginning! Over the next 7 days, you'll recieve one new Ballet Flow Stretch each day in your inbox or DM to help you build strength, flexibility and grace.

Join a Live Ballet Flow Class

Why Ballet Flow?

Elegant Movements

Effortless & effective movements inspired by Ballet. No Dance experience necessary!

Feel Graceful

Feel confident, strong and graceful at any age, anywhere and anytime. Incorporating modalities of ballet, modern dance, Pilates and yoga.

Your Movement Gives Back

Give back with every stretch-our donation based model supports and empowers communities nationally and around the world.

What Others Are Saying!

I loved this ballet inspired class. The dancing movements make it fun and engaging, while still being a tough workout. Natalia is an amazing instructor who keeps you motivated.

Classpass User - Sagamore Hotel