Ballet Flow LIVE Online

Service Description

Ballet Flow Online Live Class: A Full-Body Workout from Home Join our Ballet Flow Online Live Class for a unique and effective workout that combines basic ballet exercises, Pilates-inspired movements, and yoga poses. Perfect for all fitness levels, this dynamic class is designed to improve strength, flexibility, posture, and balance, all while being gentle on the body. What you’ll need: A mat Optional 1-3 lbs weights Water Whether you prefer to practice barefoot or with socks, our classes can be done in the comfort of your own home at a time that fits your schedule. Benefits of Ballet Flow: Sculpt lean muscles Boost flexibility and mobility Improve posture and body alignment Relieve stress and increase mindfulness Sign up today to experience the perfect fusion of ballet, Pilates, and yoga in one convenient, live online class. Start your fitness journey now and flow your way to a stronger, more balanced you!