About
Welcome to the 7 Day Stretch Series! This program is perfect for all fitness levels aiming to improve flexibility, reduce muscle tension, and enhance well-being. Over seven days, you'll be guided through one-minute stretches targeting different muscle groups. Each session is engaging and effective, with clear instructions and modifications to suit your needs. Whether you're a beginner or an experienced athlete, this series will help you achieve your flexibility goals and leave you feeling rejuvenated. Join us and start your journey to a more flexible and healthier you!
You can also join this program via the mobile app. Go to the app
Instructors
Price
Free
Group Discussion
Contact the program owner to see this group.
Stretch Stars
Public2 Members